Yes To Yoga is run by Helen Gray, a British School of Yoga (200hr) qualified Hatha Yoga teacher, who is committed to the principles of traditional yoga with a gentle vinyasa flow that enables a deeper connection of mind, body and soul. Helen likes to integrate traditional Hatha yoga with the four seasons, allowing all students to align with the natural world around.

Passionate about yoga, Helen's classes inspire enthusiasm, positivity and self-belief in all students. The approach is non-competitive and individual, encouraging each yoga student to practice yoga poses and techniques at their own, comfortable pace.

Helen has been practicing yoga for more than 10 years and qualified as a Hatha Yoga practitioner with The British School of Yoga in early 2012. Helen is also on the yoga register of the Independent Yoga Network with over 150 accredited hours.

Helen's Qualifications:

British School of Yoga Hatha Yoga Diploma
British School of Yoga Advanced Hatha Yoga Diploma
British School of Yoga Pre & Post Natal Yoga Diploma