New Year Detox Workshop

Date: Sunday 29th January 2017

Time: 09.30am - 12.00 noon

Venue: New Town Hall, Hornsea

Cost: £20

Helen will be holding a New Year Detox workshop, providing you with the opportunity to twist out any sluggishness left over from Christmas and embrace the new beginnings of 2017 feeling refreshed and restored!

What will the workshop involve?

We will being with a guided meditation to purify the mind before a sweet and sweaty flow practice to gently cleanse the body. There will be pranayama to revitalise and a long yoga nidra to restore. We will then close the workshop with healthy bakes and detox drinks.

All of this will be uplifted with the beautiful aromas of essential oils and ambient music to create the perfect atmosphere to inspire you for the year ahead.

Suitable for all levels. 

Cost: £20 - incs. refreshments, nibbles and a little gift!

To book your place or request further information please contact Helen by no later than 20th January. A non-refundable deposit of £10 will be required at the time of booking.

 


 

Flow into Fall Yoga Retreat

Date: Friday 6th October - Sunday 8th October

Venue: The Orange Tree, Rosedale, North Yorkshire

Cost: £290pp (based on twin room sharing)

Autumn is a time of transformation; the trees turn beautifully golden and shed their leaves, nature slowly retreats and all around seems to settle and prepare for the coming winter. As we welcome these changing colours of autumn, we too need to build our stores of energy for the winter months. This weekend retreat will provide you with this opportunity, helping you to flow into autumn with ease.

This retreat will offer you the chance to truly unwind and nourish your soul with restorative yoga, essential oil workshops, meditation and yoga nidra. 

You will be treated to delicious vegetarian food, relaxation in front of roaring log fires, sleep in gorgeous rooms with spectacular views, be indulged with beautiful spa treatments, take rejuvenating walks around the stunning North Yorkshire Moors, dip into the hot tub, melt away stress in the sauna and enjoy great company with like-minded people. 

The retreat will be held once again at the stunning Orange Tree Relaxation Centre in Rosedale, a welcoming, cosy and gorgeous place for you to completely relax and restore. 

You will definitely walk away from this retreat feeling healed and rejuvenated.

For further details or to book your place please contact Helen. A non-refundable deposit of £90 will be required to secure your booking by no later than 28th July 2017. The remaining balance may then be paid in instalments.