namaste, welcome to yes to yogaOffering a warm and welcoming environment full of joy and laughter

I am truly grateful that you have taken the time to visit my website and I hope that it serves you well. My aim at Yes To Yoga is to help you truly unwind, to tune into your body, flow with the breath and reconnect you with your soul to provide incredible healing.

My teaching focuses on Hatha yoga, which is a traditional, gentle form of yoga. It is suitable for all levels, from beginners through to more advanced students, and is great for balancing energy through physical movement.

I offer you a chance to BREATHE deeply, EMPOWER yourself to take control to make positive changes and to CONNECT you to the vibrant energy that resides within.

The mat is ready and your journey awaits.

Om shanti, Helen

Meet Helen

I am a Hatha Yoga teacher, committed to the principles of traditional yoga with a gentle vinyasa flow that enables a deeper connection of mind, body and soul…

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Yoga

Classes are based on traditional Hatha yoga techniques that are infused with diversity and a strong emphasis on enjoyment, allowing you to listen to your body…

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Meditation

Meditation is the art of stilling the mind. It allows us to reconnect to who we are, be true to ourselves, create time for ourselves and be truly present in the moment…

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Don’t miss out on what we’ve got planned for you

Make sure you don’t miss out on your next class… Also keep up to date with our latest events, from essential oil workshops to weekends away!

open classes

Tuesdays

Hatha yoga (all levels), 7pm-8.15pm, £5

Wednesdays

Hatha yoga (all levels), 10am-11:15am, £5

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upcoming events, courses, workshops and retreats

  • Spring Awakening, Weekend Retreat
    High Trenhouse, Malham Moor, Yorkshire Dales
    16th - 18th March 2018
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  • Autumn Restore, Weekend Retreat
    High Trenhouse, Malham Moor, Yorkshire Dales
    5th - 7th October 2018
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Learn more about yoga and wellbeing, and find out about our workshops, retreats, & events.

“I find Helen to be an excellent yoga instructor, when sometimes it feels impossible to get into a position, Helen reassures and stresses to us that we each need to listen to our own bodies and not to push beyond our limits and we will get there! She is very encouraging and inspiring.

Our class is of mixed age and ability and Helen is really kind and understanding with us. She is full of enthusiasm and never stops encouraging us and always makes our ‘goals’ reachable!

I love watching her; everything she does is so graceful and effortless. The time goes so quickly and the relaxation she does with us at the end of the class is amazing.”

Beth Gledhill

"As a couple over 65 we would like to say how much we are both enjoying Yes to Yoga. Helen is very passionate about her Yoga and certainly inspires all she teaches. Her classes are full of super programmes and relaxation, which have certainly made a difference to our flexibility and health. We would recommend Yes to Yoga not only to young people but also to those of a more mature age."

Gill & Frank, Hornsea

Now some praise from our lovely students

I love getting positive feedback from my students, seeing how much they enjoy and benefit from our sessions and seeing them progress week by week.

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The perfect gift for friends and family...Gift Vouchers Now Available

Contact me today on 07772 205892 or by email to helen@yestoyoga.co.uk for more information