Date: Sunday 22nd September 2019
Location: New Town Hall, Hornsea
Autumn is a time of transformation; the trees turn beautifully golden and shed their leaves, nature slowly retreats and all around seems to settle and prepare for the coming winter.
As we welcome these changing colours of autumn, we too need to build our stores of energy for the winter months ahead. This workshop is your invitation to turn within. We will welcome & celebrate the autumn equinox with ancient practices helping you to transition into this glorious season feeling nourished and restored.
We will first connect to ‘ourselves’ and then the grounding nourishment of the earth with an opening meditation to help us use this sustainability to reduce the vata dominance of the next coming weeks.
Then we will begin our transformative cleansing rhythmic flow to twist, fold, open and balance before we take it back low to the earth and allow gravity to work her restorative magic through a delicious yin practice.
We will then conclude with a deep relaxation to nourish, reflect and restore. All of this topped off with warming fall teas and scrumptious bakes.
SUITABLE FOR ALL LEVELS
To book your place please contact Helen directly.
A non-refundable deposit of £10 will be required at the time of booking to secure your place and all monies paid in full prior to the workshop.
We hope you will join us for this magical offering.
If cancellations happen, we will endeavour to fill your place so a refund (minus deposit) can be made.
However, if cancelled less than 24 hours prior to the workshop then the fee is non-refundable and non-transferable.