Date: Sunday 16th December 2018
Location: New Town Hall, Hornsea
Join Helen for a morning of soulful yin yoga to honour and welcome the winter solstice. This beautiful style of yoga allows us to work deep into the body but on a more restorative note, perfect for this time of year. Yin Yoga involves fewer poses that are held for longer durations. This style encourages relaxing, restful poses, which stimulate connective tissue, the nervous system and the immune system. Exactly what our bodies need to stay strong through the cold winter months.
We will open with a winter solstice meditation before we steep deep into our delicious yin session, practicing low to the earth and allowing gravity to work her restorative magic, slowing liberating the fascia & healing our bodies from the inside out.
We will then finish with a wonderful yoga nidra (relaxation) to nourish and restore the whole body.
Heart-warming teas and festive bakes will be available post practice to soothe and fuel the soul before you head on your way home.
SUITABLE FOR ALL LEVELS
A non-refundable deposit of £10 will be required at the time of booking to secure your place and all monies paid in full prior to the workshop.