learn more aboutHatha Yoga

Hatha Yoga

 

The word ‘Hatha’ descends from the Sanskrit words ‘ha’ and ‘tha’ meaning ‘sun’ and ‘moon’.
Hatha yoga is known to unite these pairs of opposites – the ‘sun’ being the positive and ‘moon’ being the negative.

Hatha yoga uses persistence within the yoga poses and meditation, is slow-paced, gentle and incredibly calming. Hatha yoga classes cover a mixture of movements including asanas (postures), pranayama (breathing techniques), seated meditation, savasana (relaxation pose) and incorporating vinyasa flow (breath-synchronized movement).

Non-competitive and suitable for everyone, all yoga asks is that you relax, smile and enjoy the process – after all, this is your time.

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Revolved Head-To-Knee

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Dancer Pose

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Side Plank

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