learn more aboutMeditation

Meditation is a way of entering the quiet that lies beneath the many layers of thoughts that flood our minds.

It is a continuous flow of thought, just like the flow of water in a river. A practice wherein there is constant observation of the mind, meditation brings awareness, harmony and natural order in life. It helps you dig deep into your inner self to discover the wisdom and tranquillity that lies within.

With meditation every cell in the body is filled with more prana, resulting in a deep sense of peace and serenity.

Benefits of Meditation

Emotional steadiness • Calmness • Reduced anxiety and depression • Improved brain function and memory • Release fear • Relax nervous system • Reduces high blood pressure • Reduced cortisol • Joy • Enhances self-esteem & self-acceptance • Improves breathing & heart rates • Personal transformation