A little bit more aboutYoga
The word ‘yoga’ means ‘unity’, and comes from the Sanskrit word ‘yuj’ meaning ‘joining’. Yoga centres on the attainment of balance between mind and body to discover inner peace. Steeped in history and ancient wisdom, yoga is a scientific system of physical and mental practices that originated in India more than 5,000 years ago. Its aim is to help us achieve our highest potential and experience enduring health and happiness.
A unique discipline, yoga improves both the physical body by building strength, stamina and flexibility, and the mental body through concentration, awareness and creating the ability to simply relax.
Benefits of Yoga
Improved strength and body stamina • stress relief • greater flexibility • physical conditioning and improved posture • increased energy levels • better understanding of yourself • injury recovery • pain relief • improved sleep • improved self esteem • better breathing • inner peace and calm • overall body tone • weight loss • body detoxification
What is Hatha Yoga?
The word ‘Hatha’ descends from the Sanskrit words ‘ha’ and ‘tha’ meaning ‘sun’ and ‘moon’. Hatha yoga is known to unite these pairs of opposites – the ‘sun’ being the positive and ‘moon’ being the negative.
All of my classes are based on traditional Hatha yoga techniques that are infused with diversity and a strong emphasis on enjoyment. Each class allows you to listen to your body and move in a way that feels right for you.Class Schedule
If you are looking for a tailored, one-to-one session to fit your particular needs, I will be delighted to welcome you to The Garden Studio. Contact me today to discuss your requirements in more detail.Read more
Yoga is wonderful for mums-to-be. As part of your pregnancy well-being plan, prenatal yoga can help you prepare physically and emotionally for the journey to labour and beyond helping you develop confidence in your body and mind.Read More
The postnatal period is one of great change and adjustment, and during this time a woman is very vulnerable to stress and strain on so many levels. Postnatal yoga offers a gentle and therapeutic approach to help nurture and support new mums.Read more