learn more aboutPrenatal Yoga
Yoga is wonderful for mums-to-be. As part of your pregnancy well-being plan, prenatal yoga can help you prepare physically and emotionally for the journey to labour and beyond helping you develop confidence in your body and mind.
Through the practice of yoga, breathing and meditation techniques chosen for pregnancy, you will be able to bring your body and mind into balance. The physical practice helps to strengthen and tone your body, as well as creating openness and flexibility. The breathing practice helps to develop an awareness of the power of your breath and creates a beautiful connection between you and your baby.
Breathing exercises can be incredibly helpful during pregnancy for calming and centering purposes, and to maximise oxygen flow when you need it. Breath control is an invaluable asset for pain management in labour and birth, especially for those hoping to forego medical pain relief options.
Meditation, visualisation and relaxation help you relax and soothe away any anxieties when thoughts or fears arise.
Benefits of Prenatal Yoga
Alleviate pain • Create a sense of balance • Birth preparation • Relaxation • Bonding • Improves sleep • Strengthen muscles • Provides you with support
These classes can be booked as a one-off, or as a tailored course of 6+ sessions (recommended).
1 Hour Session: £30
Course of 6 Sessions: £160Book today